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Technology Addiction

posted in: Lifestyle | 0

Tips for overcoming technology addiction and achieving balance in a connected world. Do you have a compulsion to check email first thing in the morning? How many times in an hour do you check your email and social media? Do … Continued

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Look at the World

posted in: present moment | 0

This being Easter Sunday I am sure visitors to this site will not be offended if I refer to the mindfulness exhibited in the wonderful John Rutter hymn “Look at the world” Look at the world, everything all around us … Continued

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posted in: paramita | 0

Truthfulness is one of the 10 paramitas, or perfections, of Buddhism. Truth is a virtue which helps the world go round. Imagine the impossibility of interaction between people if untruth was the order of the day. Without a dedication to … Continued

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posted in: patience | 0

It is surprising to see how easy it is to slip from mindfulness if your patience is tried. We know the theory. People who are nice to us, praise us and agree with us are no problem. We are supposed … Continued

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