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Blog moved to www.asithinkofit.com

posted in: Mindfulness, Uncategorized | 0

Hi to everyone who has been following this blog. A general update of this site will be undertaken as soon as I have the opportunity to do so. Meanwhile the blog will continue at  www.asithinkofit.com where you may subscribe in order to … Continued

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Eating together

posted in: Meetup Themes, Mindfulness | 0

We had our fifth practice session together at the Lantern Centre on Tuesday evening 5th August 2014. The theme for the evening was ‘The Miracle of Food – Mindful Eating” Here is a poster based on the teachings of Thich … Continued

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Social Media – a serious challenge to concentration

THE CHALLENGE: The ever present means of connection to everything through the proliferation of fixed and mobile devices and the ever increasing speed of connection is transforming human communications at an unprecedented rate. The noosphere is an expression used by … Continued

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Gratitude Meditation

May all beings be peaceful. May all beings be happy. May all beings be safe. May all beings awaken to the light of their true nature. May all beings be free. It will help if you can establish a certain … Continued

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Water

posted in: Lifestyle, Mindfulness, sustainability | 0

“Water flows from high mountain sources. Water runs deep in the Earth. Miraculously, water comes to us and sustains all life” – Thich Nhat Hahn About 70 percent of the Earth’s surface is covered in water, and the oceans hold … Continued

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