We had our fifth practice session together at the Lantern Centre on Tuesday evening 5th August 2014.
The theme for the evening was ‘The Miracle of Food – Mindful Eating”
Here is a poster based on the teachings of Thich Nhat Hahn on the subject of Mindful Eating
Our next Meetup for Mindfulness will be on Tuesday evening 2 September 2014 on the theme
Bringing Mindfulness into Everyday Life