The Five Mindfulness Trainings 

Thich Nhat Hahn offers us the Five Mindfulness Trainings represent ing the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for ourselves and for the world. To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear, and despair. If we live according to the Five Mindfulness Trainings, we are already on the path of a bodhisattva. Knowing we are on that path, we are not lost in confusion about our life in the present or in fears about the future.

The Fourteen Mindfulness Trainings 

The Order of Interbeing is a community of monastics and lay people who have committed to living their lives in accord with the Fourteen Mindfulness Trainings, a distillation of the Bodhisattva (Enlightened Being) teachings of Mahayana Buddhism. Established by Venerable Thich Nhat Hanh in Saigon in 1966, the Order of Interbeing was founded in the Linji tradition of Buddhist meditative practice and emphasizes the Four Spirits: non-attachment from views, direct experimentation on the nature of interdependent origination through meditation, appropriateness, and skilful means.

When individuals becoming members of the the Order of Interbeing , they take the vows of the Fourteen Mindfulness Trainings offered by Thich Nhat Hahn in a formal ceremony.

The Fourteen Mindfulness Trainings are the very essence of the Order of Interbeing. They are the torch lighting our path, the boat carrying us, the teacher guiding us. They allow us to touch the nature of interbeing in everything that is, and to see that our happiness is not separate from the happiness of others. Interbeing is not a theory; it is a reality that can be directly experienced by each of us at any moment in our daily lives. The Fourteen Mindfulness Trainings help us cultivate concentration and insight which free us from fear and the illusion of a separate self.

Share Button