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Mindfulness and JOMO – the Joy of Missing Out

posted in: Lifestyle, present moment | 0

“It’s not what you look at that matters, it’s what you see” – James Henry Thoreau Can we turn our to a subject whose acronym is JOMO, the Joy of Missing Out. It is in contrast with FoMO, the Fear of … Continued

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posted in: Lifestyle, Mindfulness, sustainability | 0

“Water flows from high mountain sources. Water runs deep in the Earth. Miraculously, water comes to us and sustains all life” – Thich Nhat Hahn About 70 percent of the Earth’s surface is covered in water, and the oceans hold … Continued

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Technology Addiction

posted in: Lifestyle | 0

Tips for overcoming technology addiction and achieving balance in a connected world. Do you have a compulsion to check email first thing in the morning? How many times in an hour do you check your email and social media? Do … Continued

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Look at the World

posted in: present moment | 0

This being Easter Sunday I am sure visitors to this site will not be offended if I refer to the mindfulness exhibited in the wonderful John Rutter hymn “Look at the world” Look at the world, everything all around us … Continued

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posted in: paramita | 0

Truthfulness is one of the 10 paramitas, or perfections, of Buddhism. Truth is a virtue which helps the world go round. Imagine the impossibility of interaction between people if untruth was the order of the day. Without a dedication to … Continued

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