Welcome to this Dublin Mindfulness on Line Project offering you simple Buddhist ideas for achieving happiness in the 21st century.

Our Next Meetup for Mindfulness Practice:
Tuesday 19 April 2016 – 7.15 for 7.30pm @ Lantern Centre, Synge Street, Dublin 8
Theme: Look Around in Gratitude – this month led by: Tony

Please click Meetup for Mindfulness to reserve your place in this “by donation” event
(suggested donation to Lantern Centre €5 on the night – if you can afford it)

Mindfulness is growing in popularity by the day. If you search for the word “mindfulness” in Google you will receive 5,300,000 results in the blink of an eyelid. But mindfulness is only one aspect of the Buddhist path, just as the commandment “thou shall not steal” is but one aspect of the  Christian life, a form of Christianity  Lite.

Certainly the world would be a better place if we all obeyed the Christian injunction not to steal but it would still fall short of the Christian ideal which also refers to other commandments such as “thou shalt not kill”. Christianity urges us to love others as we love ourselves and there also is the Golden Rule that we do unto others as we would have others do unto us.

In the same way society would be improved if we all practiced Buddhism Lite  in the form of mindfulness but how much better would society be if the general ideals of Buddhism were to be applied.  These are:

  • Right vision, or understanding: understanding that life always involves change and suffering; realising that following the Noble Eightfold Path is the way to overcome suffering and be really happy.
  • Right emotion: committing oneself to wholeheartedly following the path.
  • Right speech: speaking in a positive and helpful way; speaking the truth.
  • Right action: living an ethical life according to the precepts.
  • Right livelihood: doing work that doesn’t harm others and is helpful to them.
  • Right effort: thinking in a kindly and positive way.
  • Right mindfulness: being fully aware of oneself, other people, and the world around you.
  • Right meditation, or concentration: training the mind to be calm and positive in order to develop Wisdom

My hope is that these pages will help people find easy access to Buddhist principles which encourage the living of a Life of Mindfulness and true happiness.

May all beings be safe. May all beings be healthy.
May all beings be happy. May all beings live with ease.

With Metta – Tony Brady – Dublin – Friday, April 29th 2016


Just for Today

Just for Today

We live our lives a day at a time, not in weeks or in months. Our daily actions determine our character.

In this short book you will find reflections and ideas for 31 mindful actions , one to practice for each day of the month.

Available on Kindle on Amazon.com and on Kindle Stores worldwide








100 Words Book Cover


100 Words on

In thirty one easily accessible chunks this book offers readers an increased awareness of the wonders that surround us every day, things that we take for granted.

Available on Kindle on Amazon.com and on Kindle Stores worldwide









Simply Calling God Book Cover



Simply Calling God

In this book you will find moments of peace, happiness and comfort as you rest in the arms of the ultimate all encompassing reality that we in our search for meaning try to describe by the hopelessly inadequate, misunderstood and abused term “God”.

Available on Kindle on Amazon.com and on Kindle Stores worldwide








Blog entries from August 2015

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