Thank you very much for your interest and support.

Some visitors to the site have enquired as to why there is no donate button and in response to their wish to support my work I have added this heading to say that your support and encouragement is much appreciated.

In terms of support, there are two possibilities:

You will find a donate button when you listen to meditations on the Insight Timer app. Donations there help to support the ongoing work of Insight Timer and people such as myself who provide meditations on the app.

You might like to make a donation to some good cause. I have listed here some charities that you might like to support. If you make a donation in response to this you might please let me know - it is encouraging to see that these efforts are doing good somewhere

And finally, If you have received a benefit from these offerings please pass on the word so that others may benefit also

Tony